Custom Diets

Custom 4 Week Diet

Orig. Price:	$149.00
Sale Price:	$99.99
Prod. Code:

Tired of all hype and fad diets that really only work for certain people?

Well, we have the solution for you! A truly custom diet tailored to your everyday lifestyle. Whether you eat out all the time or like to stay in and cook, these diets are custom made to fit your lifestyle.

Studies show that diet can be attributed to 70% of the way that you look, thus to maximize the results of the supplements you take, a healthy lifestyle is vital.

To set you on the right path, just email the information below to jeff@rockhardnutrition.com. Then, after you purchase your diet online, you can begin your transformation into what you always wanted to be.

Full Name:

Age:

Weight:

Goal:

Health Conditions:

Food Allergies

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Restaurant Likes:

	*Monday*	*Tuesday*	*Wednesday*	*Thursday*	*Friday*	*Saturday*	*Sunday*
*Breakfast*	3/4 cup oatmeal mixed with water, Splenda to sweeten	2-3 egg beaters scrambled with fat free cheese and 1 slice whole wheat toast	3/4 cup oatmeal mixed with water, Splenda to sweeten	2-3 egg beater omlette with fat free cheese, green peppers and 2 slices turkey bacon	3/4 cup oatmeal mixed with water, Splenda to sweeten	2-3 egg beaters scrambled with fat free cheese and 1 slice whole wheat toast	3/4 cup oatmeal mixed with water, Splenda to sweeten
*Snack*	2 scoops protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water
*Lunch*	1 chef salad with fat free cheese and dressing	Quiznos: 1 Large Chicken Sub on Whole Wheat with No Cheese	Chipolte: 1 Chicken Fajita Salad with Black Beans and No Rice or Cheese	Subway: 1-12" Turkey on Whole Wheat with No Cheese	Chipolte: 1 Naked Barbacoa with Black Beans and No Rice or Cheese	Wendys: 1 Grilled Chicken Salad with fat free dressing	Quiznos: 1 Turkey Salad with fat free dressing
*Snack*	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water	2 scoops Protein mixed with water
Dinner	Subway: 1-12" turkey sub on whole wheat bread no cheese	Chilis: 1 Guiltless Chicken Platter	Quiznos: 1-12" Turkey on Whole Wheat with No Cheese	Subway: 1-12" Sweet Onion Teriyaki Chicken on Honey Oat with No Cheese	Subway: 1-12" Roasted Chicken Breast on Honey Oat with No Cheese	Chipotle: 1 Chicken Salad with Black Beans with No Rice or Cheese	*CHEAT MEAL WHAT EVER YOU WANT*
*Bedtime*	2 scoops of whey protein mixed in water	2 scoops of whey protein mixed in water	2 scoops of whey protein mixed in water	2 scoops of whey protein mixed in water	2 scoops of whey protein mixed in water	2 scoops of whey protein mixed in water	2 scoops of whey protein mixed in water
	Calories: 2500-2600	Protein: 195-205 grams	Fat: 65-70 grams	Carbs: 175-195 grams	Client - Week 1

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